https://www.natureofmindfulness.com/contact daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1607015804541-ZRPSI5BISQFBIPUYI40O/02BFE427-F185-41C6-8789-D4A8D64A1DAC+2.jpeg Learn About & Contact Anthony Let’s work together! https://www.natureofmindfulness.com/mindfulness-in-schools daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1607050619977-5CF4FK4R6ZOAKP8OCGRI/F2ABAE7D-1413-42C1-852A-D7D84A739670.jpg Mindfulness in Schools https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/ed86dc50-86a1-4c9e-a8a8-4e2501b828a2/C4DBB9CB-A2F9-4BC8-A942-6FA194C411F5.jpg Mindfulness in Schools - My Work in Schools For over 13 years, Anthony has been teaching mindfulness in schools and has partnered with: Hamilton Wentworth District School Board, District School Board of Niagra, Halton Catholic District School Board, Halton District School Board, SHSM Specialized High Skills Major Program, New York City Department of Education, Trillium Lakelands District School Board, Durham Catholic District School Board, Mohawk College. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644692678941-ARJ0UP9NXSPTBL6QZY1U/6A5227ED-80AB-4770-8045-CE034FCFFE56.jpeg Mindfulness in Schools https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644693135904-SGF325R2AX3KVK5MI6RM/51FAD77C-EAB6-4B7A-9FD9-B8B6F32EBED2.jpeg Mindfulness in Schools https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644693175725-ZHHWV40QDX7AQ9R9CQ4S/4E8D2CAD-2C7F-4697-8BD9-6C215A586CAF.jpeg Mindfulness in Schools https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644696711607-TC3XKDSRUAJ3JU78OCVX/86CD88A0-9E36-4268-8ADA-956AABFB3314.jpeg Mindfulness in Schools https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1646241767424-NFXYP73ZXDSGABESVU9Z/Minimalist+Home+Office+Desktop+Website+Launch+Instagram+Post.png Mindfulness in Schools https://www.natureofmindfulness.com/membership daily 1.0 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/343053d7-5098-4a41-aee6-a0ef733f0e2e/Review+feedback+aesthetic++phone+chat+talk+-+testimonial+Instagram+Post.png Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1610562463803-M0R9LWE7CDJCAYZSRHOM/AnthonyBerlingeri6.jpg Membership - Monthly Membership $9.99 Sign up now and try your first week free. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1623259427347-N5PI9WD47PZB33JKVCHA/135672366.jpg Membership - Yearly Membership $99 Sign up now and try your first week free. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654897725784-39TRUEMTE3G082TUFVXK/brunch.png Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654898825078-NB83KOOB3AOFYNXBHB0K/C0BAED59-F258-47C1-A26F-60272F289EF8.jpeg Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654898974066-N458J9KK73R49QM2USV1/497304B8-0D0C-4AE1-B179-4B07A44001CF.jpeg Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654902023097-HJB3QXTIBQOF3EC9S8RI/B60D02B3-118C-47C4-BC2B-4E00B8DE14F0.jpeg Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654902098598-DRN2TI3PPEBFNVA0TP3K/4977E1E2-FB6E-4C42-BEDB-6FBB7CE867C4.jpeg Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1654907869592-PWEB5VLXQPWOG6XMELA7/IMG_1212.jpg Membership https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/63af4bc8-56f5-4b20-8eb7-b7478ef87d69/cold%2C+smooth+%26+tasty..png Membership https://www.natureofmindfulness.com/8-week-meditation-course daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/a38db106-b086-4786-9a93-aae02af20dc6/Instagram+post+lake+nature+photo+motivational+quote-2.png Online Meditation Course Inspired by an 8 week Harvard study on meditation. This course is designed to guide you through a daily meditation so that you can experience the proven benefits in just 8 weeks. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1597707821900-H84JHPG0FVT3AFL5W5FW/shutterstock_305272922.jpg Online Meditation Course - Harvard found that practicing mindfulness daily for 8 weeks has been proven to increase grey matter density in the hippocampus, a region known to be important for learning and memory, self-awareness, compassion and introspection. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1603387146393-05KJRB97TP4SHOAKR5GV/IMG_1083%2B2.jpg Online Meditation Course https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1616369444204-9VDN8AROFY6S2C7BT3UH/shutterstock_1111920443.jpeg Online Meditation Course - Watch & learn from a weekly seminar to deepen your meditation practice and self-understanding through fascinating science and proven techniques. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1616367029965-SW32GT4LYVIMLLHVMLKL/_22A2689%2B2.jpg Online Meditation Course https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/2b9a6d8d-2432-435f-9cf2-93f3916266b7/IMG_1064%2B2.jpg Online Meditation Course https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1629316648146-AJEYV65LYB1N1FPZS1BN/E9CBFC16-2B5E-4BC2-8D47-3193C62B21D1+2.jpeg Online Meditation Course https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1629316789331-0IFR5HD2059WJDHL3QSL/614C6145-BCC2-485A-95CF-28B9A362E6E5.jpg Online Meditation Course https://www.natureofmindfulness.com/21-days-of-guided-meditation daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1609265612238-KORU0JNY43KLBB4O122H/IMG_1049+2.jpeg 21 Days - 21 Days of Meditation Designed to help you get into the habit of meditating daily so you can experience the proven benefits. Reduced anxiety Elevated mood Heightened awareness Deep relaxation & sleep Increased well-being https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1607483305158-HFG751GNG6DYK0QAV4W0/3E767A46-BD2D-4784-8770-CF305A69403A.jpg 21 Days https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1607483380581-EVMU95O10DRZOA57K0M1/21AAC8AF-3B3C-4BE9-A355-41C64D40C9DF.jpg 21 Days https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1607524887929-2Y6FG416P1XTZU1JX3PM/5CB1632B-1CB9-4372-8ABE-24CFCFF9AEA8.jpg 21 Days https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/23165576-f216-4571-8a01-2cfc61eda954/Brown+Business+Photoshoot+Service+Bookings+Now+Open+Instagram+Post-2.png 21 Days - My partnership with Jewel. Get access to 21 Days of Meditation on singer songwriter Jewel’s platform “Never Broken”, or become a member here now. https://www.natureofmindfulness.com/kids daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1622054410003-F7GSLIG6UJRZC1G7CATT/_22A2671.jpeg Kids Mindfulness https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1617054332209-79W7KSA25KY95NTGNCSI/_22A2571.jpeg Kids Mindfulness https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1617048012338-QVEX3PQISKBLSTXO03KM/_22A2557.jpeg Kids Mindfulness https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1617054689694-04O10LRLWSP438BFYPYM/_22A2540.jpg Kids Mindfulness - Kids Mindfulness Expert Anthony has worked in hundreds of schools with thousands of students and teachers. After he created and instructed the largest ever mindfulness based research initiatives in schools within Canada, Anthony then developed an online mindfulness platform to share proven practices with parents and kids online. https://www.natureofmindfulness.com/7-day-reset daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1618242373757-4IM13RMCM5XLQTW9CZ84/_22A2904.jpg 7 Day Reset Daily Yoga Video Enjoy dynamic movement to strengthen and restore in these 7 themed flows with deep reflections. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/7a303960-1659-4917-a3bf-df8f1b08c376/742EA232-C20C-470D-A8A7-24DE4D68BEEA.jpeg 7 Day Reset Daily Guided Meditation Enjoy being guided through meditation with proven relaxation techniques and powerful visualization exercises. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/36470550-3082-4c3b-a2ae-9fcb30e77f86/C93AA947-8697-4112-A305-DDB1014B44D9.jpeg 7 Day Reset https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1619041056346-G2SJ13J5C7P1DEDNX41G/0.jpeg 7 Day Reset - Daily Plant Based Recipes Level up your culinary skills and try delicious new recipes each day. Choose from cleansing meals as well as nourishing snacks and healing elixirs created by registered dietitian Lorna DePetrillo. https://www.natureofmindfulness.com/meditation-coaching daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/bee78637-a39c-4607-9264-86e1f1a39f15/FE525B43-EB15-4215-ADA0-8AAF23EC4970.jpeg Meditation Coaching A $300 investment in your happiness and well-being. In just two hours, I’ll teach you everything you need to know about meditation. You’ll also receive a personalized program and one-year access to my online membership, giving you on-demand meditation, breath-work, and yoga anytime, anywhere. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1632349083178-LSY6Z0FSW0K98TWDH390/C3284C85-C90E-4749-9FAA-8BB28584022E.jpeg Meditation Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meditation Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Meditation Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Meditation Coaching https://www.natureofmindfulness.com/corporate-mindfulness daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/f5d25161-6312-476f-a10e-b5442f6283aa/A7169B5D-A5EA-4E1F-B2E0-A5E0C1E6EB21.jpeg Workplaces - Invest in your team. Anthony has over thirteen years of experience designing and delivering mindfulness programs across diverse workplaces—from school boards and hospitals to global wellness brands like Lululemon, Canada’s largest steel producer, first responders, and non-profits. Each program is tailored to the unique needs of the team, helping employees reduce stress, sharpen focus, and build lasting resilience. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workplaces https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workplaces https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1656093238310-F6VGS09VO0IQMB0VAMHE/B683E652-4A54-457C-A7A5-BFE1CCE503D4.jpeg Workplaces https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1656367422186-QMN7P0KZIV5R6JL3DLSL/Blue+Happy+Monday+Positive+Motivation+Instagram+Post+copy.png Workplaces https://www.natureofmindfulness.com/teacher-training daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/a78af845-2da8-4a66-8cb5-be322cecda5d/Black+%26+White+Winter+Fashion+Social+Media+Post-2.png Facilitator Training - Two courses in one. Becoming a facilitator requires the completion of two courses. The first is the 8 Week Meditation Course that is designed for you to have your own transformational experience through daily guided practice. The second course is the Facilitator Training, which is completed in 8 private online sessions with Anthony that will equip you with all of the skills necessary to guide others. Both programs are integrated and run simultaneously. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/8f89ead7-a975-461e-b44f-d77f12ddd4d2/FE525B43-EB15-4215-ADA0-8AAF23EC4970.jpg Facilitator Training - Learn online from anywhere! What makes mindfulness practice so profound is that it delivers such powerful results and it is available to you at any time and place. Private Online Coaching: Join from anywhere as Anthony shares his professional knowledge and experience with you in real time. You can ask questions and seek guidance during each private session that is geared towards your unique goals and interests with facilitating. Meet once a week for 8 weeks: Depending on your schedule, you will meet once a week with Anthony on zoom for approximately 90 mins to cover course content and fine tune your facilitating skills. Sessions can be recorded and are viewable whenever. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634681730061-SMTZLVDVA3YJETME0MD5/laura-rivera-nT9cQNZ67qI-unsplash.jpg Facilitator Training - Prerequisites. Meditation Course: The 8 week meditation course is a prerequisite which can be completed either before, or ideally during the Facilitator Training. Click to learn more about this course. This Facilitator Training was created for: Classroom teachers, social and youth workers, mental health professionals, or anyone with mindfulness experience that wants to learn how to facilitate. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Facilitator Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Facilitator Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Facilitator Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Facilitator Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634516225900-8RT3KO77QI47GYYP29EP/Black+%26+White+Winter+Fashion+Social+Media+Post+copy.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634593432478-7HMOWO0F9TOT6RNP14ZA/Black+%26+White+Winter+Fashion+Social+Media+Post-2+copy+4.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634593482713-ZST7UITMXCR4HQA5MP3Y/Black+%26+White+Winter+Fashion+Social+Media+Post+copy+2.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634593577944-P7N62W9PINZEMHG5N8EZ/Black+%26+White+Winter+Fashion+Social+Media+Post+copy+3.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634675443668-A88EZA5NE1E4IOEDKKSX/Black+%26+White+Winter+Fashion+Social+Media+Post+copy+4.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634678028954-MAZTC7XVE67G2IAGAX63/Black+%26+White+Winter+Fashion+Social+Media+Post-2+copy+2.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634678150709-5CUZ948ND9HCGVCBGPDM/Black+%26+White+Winter+Fashion+Social+Media+Post-2+copy.png Facilitator Training https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1634678232134-0GZJ6XLB313QSKWKZ3WM/Black+%26+White+Winter+Fashion+Social+Media+Post-2+copy+3.png Facilitator Training https://www.natureofmindfulness.com/content-purchase daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644711493685-B5DXI3WFW193NBNV79OC/Sureendr.png Content for Purchase https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644713594292-8VRG6TLT225JQ7JQ7WVT/1DB8752B-B84F-4E30-9793-15164DE771BA.jpeg Content for Purchase https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1644717408948-86TGMKRZG01NRNVXK93O/9548E6C7-544E-4CAC-826B-7B91E8E3627D.jpeg Content for Purchase https://www.natureofmindfulness.com/member-login daily 0.75 2023-03-09 https://www.natureofmindfulness.com/online-courses daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1655061589384-UB2XFB3TMN3X7RCQVHCV/White+Aesthetic+New+Collection+Facebook+Cover+Photos.png Courses https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/9ef03ab4-016e-445b-be80-8acb56c59c12/2.jpg Courses https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/919f53ca-f9b2-4a62-896f-73fc9eb5dbc1/Black+Pink+Simple+Floral+Beauty+Facebook+Cover.jpg Courses https://www.natureofmindfulness.com/8-week-meditation-course-1 daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/4b6af8e8-b555-4c17-af6c-1ac901923ec5/4E14C328-4D62-404B-A854-ED0E7076C140.jpg 8 Week Rewire - Harvard discovered that in 8 weeks grey matter density in the hippocampus increases. This change in the brain’s neural plasticity enhances learning and memory and also increases self-awareness and empathy. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/2ff5902c-7dc7-4736-9f01-b9158f9d3d0e/14E90646-86A4-408D-95FA-5764D2B952D4.jpg 8 Week Rewire - Harvard also found that grey matter density in the amygdala decreases after 8 weeks of meditating. This is the reason why researchers believe meditation helps a person stay calm during stressful situations as the amygdala activates fight or flight. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/951b1f99-1d91-4525-819f-9e7d7ff40cf7/86E79E8E-5DDB-4B5D-82F8-19B84238EFCD.jpeg 8 Week Rewire https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/7a0ff8ea-bdc4-483f-a218-0952d6dfa461/Soft+Brown+and+Brown+Minimalist+New+Skincare+Instagram+Post+copy+2.png 8 Week Rewire Become a member now and get started with your first meditation. https://www.natureofmindfulness.com/work-w daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/926dc25e-1c26-4878-9715-2f276a16b3dd/Twitter+Quote+Instagram+Story+Tweet+Template+copy.png Work Together Yoga & Meditation Teacher and Content Creator Contact me to learn more about my content creation, curated mindfulness programs, speaking engagements, and custom offerings for schools and workplaces. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/bdebd85e-3645-4d60-84db-5fd2c6f93d07/Green+Modern+Dreamy+Woman+Daydreaming+Instagram+Post.png Work Together - Private Online Meditaiton Coaching Let’s focus on you and your unique intentions. https://www.natureofmindfulness.com/new-years-membership daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/9a1d5a2b-5c76-4e4f-bb61-e6d6f7375928/41008269-F51F-4789-96F4-1094E6D857F8.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Years Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Years Membership https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Years Membership https://www.natureofmindfulness.com/breathwork-challenge daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/2241bfd1-5183-4f0a-a32e-0ef60789e37b/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/88219964-5ed1-44e5-995b-6e0337b6bc95/9E7869B3-B46C-4F5B-B121-E8C5C43FE1B9.jpeg https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/c794eb23-d125-4200-846f-82987fa86edc/F4D95460-A10E-4C47-B50E-67122FF48D6C.jpg https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/4fb94da5-9e2f-4fd9-85b7-c79579f33976/Untitled+design.png 10 day breathwork challenge https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/9f108907-c6d3-436d-baa8-27a78f9afa78/Untitled+design+copy+3.png 10 day breathwork challenge https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/e94637fe-e410-4699-950e-02e5d7aa17b6/Untitled+design+copy+4.png 10 day breathwork challenge https://www.natureofmindfulness.com/about-6-1 daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://www.natureofmindfulness.com/day-chillout-flow-video daily 0.75 2024-01-04 https://www.natureofmindfulness.com/membership-1 daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1623259427347-N5PI9WD47PZB33JKVCHA/135672366.jpg Free Membership Sign up - Yearly Membership $99 Sign up now and try your first week free. https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1610562463803-M0R9LWE7CDJCAYZSRHOM/AnthonyBerlingeri6.jpg Free Membership Sign up - Monthly Membership $9.99 Sign up now and try your first week free. https://www.natureofmindfulness.com/content-creation daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/311d1d63-7f18-4720-a085-f42a244d070a/IMG_9878.jpg https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/4550865b-f033-499d-9667-c55169de9bd1/_22A2347.jpg https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/7cc73086-8d3b-43f5-b95a-f2eba14457f5/IMG_1302.jpg https://www.natureofmindfulness.com/rituals-1-1 daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/aac97a07-7980-43a9-8b3f-56b8cd48caab/2.png https://www.natureofmindfulness.com/rituals-1-1/p/of2xmihx69epa870qdnryhjwwrqyls monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1697569928404-K2HK76LSE2M1S7CV5OL3/192A91A1-FF10-4D04-BC90-B9FCE66BB4CB.jpeg Featured Rituals https://www.natureofmindfulness.com/rituals-1-1/p/d3hexxjaevca6mtdfgmu6cz5ccdebi monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f2ec6073999734c2e586bb8/1697481959489-3DBF0WSCMRLKQVWSACO4/B47681B1-4960-4108-AB27-D7F725FCF663.jpeg Featured Rituals