Learn to meditate.
It will change your life!
Anthony's passion for teaching helped inspire one the largest research based mindfulness initiatives of its kind, within schools across the Greater Toronto Area. Anthony also teaches advanced mindfulness for McMaster University & Hamilton Health Sciences. In a remote session: Anthony will coach you through techniques that are proven to reduce stress, and drastically improve mental, emotional and physical health.
Receive private coaching via face-time from anywhere!
Online content included.
watch and learn breathing exercises.
Listen to recorded meditations for sleep and relaxation.
Online manual to help you navigate all aspects of your practice: mental, physical and emotional.