Breathing Exercises

How Breathing Exercises and Yoga Videos Can Change Your Life

When we think of changing our lives, we tend to think of making more money, moving to a better city, having a family, and other dramatic changes. Nothing is wrong with these changes at all, but sometimes we must start by making small changes.


Small changes are often the foundation of larger, more dramatic changes. Learn how adding breathing exercises and yoga videos to your regular routine can actually support your other life goals.


Decrease in Cortisol


Cortisol is known as the stress hormone, and it affects many things: blood sugar levels, the ability to remember, inflammation, metabolism, and more. If you live with elevated levels of cortisol for too long, you might experience diabetes, being overweight, weakness, and more.
Through breathing exercises and yoga videos, you can decrease your cortisol levels on a regular basis, significantly decreasing the chances of these health issues.


Restful Sleep


Breathing exercises, including those in yoga videos, can help relax the body and mind, leading to a much more restful night of sleep. While yoga at any time in the day can be beneficial, low key yoga videos before bedtime can greatly improve your quality of sleep.


Stronger Body


Yoga videos are excellent for stress reduction, but they can also play a key role in strengthening your body. Not only do they help prevent health issues related to stress, but they also tone muscle and can aid in weight loss.


Better Digestion


When you breathe properly, your blood flow increases, which aids your digestive organs in their functions. Breathing exercises also help with blood sugar levels, decreasing the chances of overeating.


Mindfulness


Breathing exercises and yoga videos teach mindfulness- being present in the moment. This leads to greater focus, reduced stress, more quality time with loved ones, and more.


By making these two small changes in your life, the other changes you are aiming for will likely be much easier to reach. In fact, they may even happen naturally.