Inspired by an 8 week Harvard study on meditation. This course is designed to guide you through a daily meditation so that you can experience the proven benefits in just 8 weeks.
According to a recent study at Harvard: Participating in an 8 week mindfulness program can make measurable changes in your brains neural plasticity.
Harvard found that practicing mindfulness daily for 8 weeks has been proven to increase grey matter density in the hippocampus, a region known to be important for learning and memory, self-awareness, compassion and introspection.
Harvard also indicates
Gray matter density surrounding the amygdala can decrease after 8 weeks of mindfulness. The amygdala attaches emotional significance to memories and also modifies the strength of memories related to trauma and fear. The amygdala affects how you respond to stressful situations by activating fight or flight.
Stress is the number one cause of disease & illness. 8 in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and minds, which puts them at high risk of heart disease and other illnesses. Of all the offerings aimed at fighting stress Harvard points out that mindfulness meditation has become the hottest commodity in the world of health and wellness .
Now it’s your turn to benefit! Login every day for 8 weeks, and be guided through a daily meditation practice with proven techniques.
Watch & learn from a weekly seminar to deepen your meditation practice and self-understanding through fascinating science and proven techniques.
8 weeks of meditation
You will be guided through a daily mediation practice for 56 consecutive days. Each meditation includes breathing exercises, advanced body scanning techniques and meaningful reflections.
Daily Reflection
Each week introduces a new emotional theme paired with daily reflections to deepen your meditation practice and expand your self-awareness.
30 min of meditation/day
According to Harvard’s research 27mins of meditation daily leads to structural changes in the brain that promote happiness and well-being.
Out of this world science
An optional weekly seminar that covers fascinating neuroscience, psychology and a variety of research that will help you to understand and regulate your mind and nervous system.
Daily reflection
Each meditation ends with a deep and meaningful reflection to help you attune to your thoughts, emotions, and behaviours and better understand yourself..
Basic to advanced techniques
This is for anyone who wants to deepen their meditation practice, whether you’re an absolute beginner, or experienced meditator.
Freedom to practice anytime, anyplace.
This course was designed to keep you on track with 56 days of consecutive meditation practice. Login whenever and go at your own pace.
Satisfaction guaranteed
If you’re not completely satisfied after 8 weeks, receive a full refund.
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8 Week Meditation Course
Includes forever access
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Course + Facilitator Training
Includes 8 Week Meditation Course and private coaching sessions to learn how to facilitate mindfulness practice.
